Classes

Our Classes

Classes for Kids with Special Needs

Fitness classes adapted to meet the specific needs of individuals with disabilities At Alpha Gym, we believe that every child deserves the opportunity to reach their full potential, regardless of their challenges. Therefore, we have designed specialized programs to meet the unique needs of children with special needs.

Specialized team

Our team of trainers and therapists are experts in special education and motor development. They have the ability to assess each child and design a customized training program.

Safe and supportive environment

We provide a safe and supportive environment that helps children feel comfortable and confident.

Realistic and achievable goals

We work with each child to set realistic and achievable goals, and we monitor progress regularly.

Our Classes

Boys-only Classes With a Male Trainer

Fitness classes designed specifically for boys, led by a male instructor.
At Alpha Gym, we offer boys a unique and fun fitness experience. Our programs are specifically designed to meet the needs of boys and encourage them to be active and engaged.

Specialized trainers

Our team consists of qualified trainers with extensive experience in training boys. They use innovative and fun training methods to make exercise a real adventure.

Flexible options

We offer you a variety of options to suit your needs, whether you prefer training at home with comfort and privacy, or in the gym with a competitive and motivating atmosphere.

Customized programs

We understand that every boy is unique, so we design personalized training programs that meet your specific goals and needs, whether you want to build strength, improve speed and agility, or develop specific sports skills.

Our Classes

Girls-only classes with a female trainer

Fitness classes designed specifically for girls, led by a female instructor.

Qualified Female Trainers

We have a team of professional female trainers who specialize in girls’ fitness. They have the expertise and knowledge to design safe and fun training programs that suit each girl’s needs.

Flexible options

You can choose from our diverse range of classes, whether you prefer training at home with comfort and privacy, or in the gym with a competitive and motivating atmosphere.

Customized Programs

We understand that every girl is unique, so we design personalized training programs that meet your specific goals and needs, whether you want to increase strength, improve flexibility, or lose weight.

Our Classes

Strength training

Increase strength and speed, improve rebound, build muscle, and improve physical fitness.

Plyometric Box

It is a raised platform used to jump on and off repeatedly. It helps increase the height of jumps strengthen the muscles of the legs and buttocks and improve the ability to generate explosive force.

Medicine Ball

The medicine ball is used in throwing and tossing exercises, works on eye-muscle coordination, and increases the heart rate. It also helps develop core strength.

Elastic Bands

The elastic bands provide additional resistance to jumping movements, which helps increase muscle strength and reduce stress on joints, and can also be used to adjust the difficulty level of the exercise.

Our Classes

Step with Weights

Improves heart health, builds leg and buttock muscles, burns fat, and improves coordination.

Dumbbells

Dumbbells are used to add resistance to Step Aerobics movements, which helps build larger muscles and burn more calories.

Adjustable Weights

Adjustable weights allow for easy changes in resistance levels, and adjustable weights provide flexibility in the exercise and can be used in a variety of movements.

Weighted Vest

A weighted vest is added around the waist to increase total body weight. The weighted vest helps strengthen the muscles of the lower body, improve balance, and increase the rate of burning calories.

Our Classes

Boot Camp

Increase strength and endurance, burn fat, improve overall fitness, and develop willpower and determination.

Bodyweight Exercises

Bodyweight exercises are the cornerstone of Boot Camp exercises, as they allow you to train multiple muscle groups at the same time and effectively.

Medicine Balls

Medicine balls add an extra challenge to Boot Camp exercises, as they require movement control and balance, and help strengthen the abdominal and back muscles.

Resistance Bands

Rubber bands provide variable resistance, allowing for a wide range of movements and angles to be trained. Helps improve flexibility in the joints. Provides protection for the joints during exercise.

Our Classes

Swimming

Improves cardiovascular health, Build Muscle, Improves flexibility, and Reduces Stress, Suitable for all ages and levels.

Kickboard

The kickboard is used to support the upper body while focusing on leg movements and kicks. It improves leg strength and endurance, and enhances kicking technique.

Fins

Fins increase propulsion in the water, which helps increase speed and power, improves leg and lower body strength, and increases swimming efficiency.

Pull buoy

The paddle is used to support the legs while focusing on arm movements, improves arm and upper body strength, and enhances the pulling technique.

Our Classes

Cardio Exercises

Improves heart health, lowers blood pressure, increases endurance, burns fat, and improves mood.

Treadmill

The treadmill is an essential cardiovascular exercise tool, that helps burn calories, strengthens leg muscles, and improves endurance.

Epicycle Machine

Kettlebells increase heart rate and burn calories effectively, and kettlebell exercises can be combined to increase exercise intensity and improve endurance.

Stationary exercise bike

The stationary exercise bike is another great cardiovascular exercise tool, as it helps strengthen the leg and thigh muscles and improves blood circulation.

Our Classes

Bodyweight Exercises

Build strength and endurance, Improve balance and flexibility, Easy to access, No special equipment required.

Push-ups

Push-ups strengthen the chest, shoulders, and arms, and improve overall upper body strength. They also improve balance and stability.

Squats

An excellent exercise for improving core strength and stability, it is a compound exercise that targets multiple muscles at once, making it an essential part of any workout routine.

Lunges

Helps improve flexibility in the hip joint. Lunges are a unilateral exercise that helps correct any strength imbalances between the right and left sides of the body.

Our Classes

CrossFit Exercises

Increase strength and endurance, improve overall fitness, build muscle, and develop flexibility and agility.

Squats

Barbells are essential exercises for building large muscle strength and improving leg muscle performance. They are multi-joint exercises that strengthen the entire body and increase strength and explosive power.

Pull-up bar

The pull-up bar is essential for strengthening the back, arm and shoulder muscles, which are essential for daily movement and lifting weights to improve muscle strength and endurance.

Rowing machine

The rowing machine provides an excellent cardiovascular workout in addition to strengthening the upper and lower body muscles. The rowing machine is used in high-intensity exercises to improve endurance and strength.

Our Classes

Classes for Kids with Special Needs

Specialized team

Safe and supportive environment

Realistic and achievable goals

Our Classes

Boys-only Classes With a Male Trainer

Specialized trainers

Flexible options

Customized programs

Our Classes

Girls-only classes with a female trainer

Qualified Female Trainers

Flexible options

Customized Programs

Our Classes

Strength training

Plyometric Box

Medicine Ball

Elastic Bands

Our Classes

Step with Weights

Dumbbells

Adjustable Weights

Weighted Vest

Our Classes

Boot Camp

Bodyweight Exercises

Medicine Balls

Resistance Bands

Our Classes

Swimming

Kickboard

Fins

Pull buoy

Our Classes

Cardio Exercises

Treadmill

Epicycle Machine

Stationary exercise bike

Our Classes

Bodyweight Exercises

Push-ups

Squats

Lunges

Our Classes

CrossFit Exercises

Squats

Pull-up bar

Rowing machine

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